Specializing in Individual, Couples, and Family Therapy
Individual Therapy
What to Expect:
Clients should come to therapy ready to feel seen, heard, and validated, as well as ready to stretch and expand their capacity for growth. A primary focus of sessions is the development of healthy coping techniques. At most sessions, homework is discussed, planned for, and reflected on/modified. The client's responsibility is to be open and dedicated to holding themselves accountable for putting in the work between sessions.
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Common Themes Explored:
-Self advocacy (health, personal/professional relationships)
-Boundaries
-Self Awareness
-Self Regulation
Couples/Family Therapy
Work with Couples:​
With years of experience guiding couples through their relational challenges, I offer a supportive space where both partners can be heard and validated. My therapy sessions are balanced and non-judgmental, drawing from my over 20 years of marriage to understand the perseverance needed for a healthy relationship. I assist couples in identifying and changing negative interaction patterns, promoting healthier communication and a deeper connection.
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Parenting Support and Family Systems:
As a mother of 4 unique and wonderful children of various ages (including twins). I have experience with neurodivergence (ADHD), unique learning styles, and highly sensitive children. I help clients explore patterns that they may be continuing from their families of origin that may or may not be aligned with their desires for their own parenting journey.
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Educational Support:
I have experience navigating the world of 504s and IEPs (Individual Education Plan) as both a parent as well as a school social worker. I am well versed in all things special education and can help parents decipher confusing education lingo as well as help parents learn to be the best advocate for their child and their individual needs.
Hours and Payment Options
-BCBS
If you are covered by Blue Cross Blue Shield, please contact Nicole directly in order to verify benefits and schedule a free 15 min consultation.
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If you have any of the following insurances please click the link below to verify your benefits and schedule a free consultation.
-Oscar Health
-United Healthcare
-Oxford
-Aetna
-Cigna
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Self Pay Clients:
If you do not have insurance or wish to pay out of pocket, the rate for a 55 min session is $150/session. Sliding fee scale available based on financial need. Self pay clients are also typically able to submit for reimbursement to their insurance company or HSA.
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Hours of Availability:
To meet your needs, we provide both in-person and teletherapy sessions. Our schedule includes multiple evening and weekend slots to ensure you have access to therapy at times that are convenient for you.
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