Resources
Favorite Podcasts
Self development:
The Commune
https://www.jeffkrasno.com/commune-podcast
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Parenting:
The Simplicity Parenting Podcast
https://www.simplicityparenting.com/podcasts/the-simplicity-parenting-podcast-with-kim-john-payne
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Good Inside
Book Suggestions
Trauma:
-My Grandmother's Hand's
by Resmaa Menakem, LICSW
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-The Body Keeps the Score
by Bessel Van der Kolk MD
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Social Justice and Environmental Activism:​
Braiding Sweetgrass Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
by, Robin Wall Kimmermer
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Mass Incarceration in the Age of Colorblindness
by, Michelle Alexander
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Neuroscience:
Magnificent Mind at Any Age
by, Daniel Amen, MD.
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Crisis Resources:
National Suicide Hotline
988 Suicide & Crisis Lifeline - Call. Text. Chat.
Languages: English, Spanish
Hours: Available 24 hours
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*Or visit your nearest emergency room*