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Resources
Favorite Podcasts
Self development:
The Commune
https://www.jeffkrasno.com/commune-podcast
Parenting:
The Simplicity Parenting Podcast
https://www.simplicityparenting.com/podcasts/the-simplicity-parenting-podcast-with-kim-john-payne
Good Inside
Book Suggestions
Trauma:
-My Grandmother's Hand's
by Resmaa Menakem, LICSW
-The Body Keeps the Score
by Bessel Van der Kolk MD
Social Justice and Environmental Activism:
Braiding Sweetgrass Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
by, Robin Wall Kimmermer
Mass Incarceration in the Age of Colorblindness
by, Michelle Alexander
Neuroscience:
Magnificent Mind at Any Age
by, Daniel Amen, MD.
Crisis Resources:
National Suicide Hotline
988 Suicide & Crisis Lifeline - Call. Text. Chat.
Languages: English, Spanish
Hours: Available 24 hours
*Or visit your nearest emergency room*
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